Today is the festival of Holi (festival of colors),celebrated all over India and by Hindus all over the world.Holi is celebrated by holding bonfires the night before and by throwing colored powder on each other on the day.Apart from the mythological story behind Holi of the triumph of good over evil, it is also celebrated to bid farewell to the winter and to welcome the beginning of the new season, spring.Its one of the most exhilarating holidays, that is full of fun, mischief and can get really really wild.If you're in India during this time it will be hard to recognize anybody because all you'll see is the colored faces of people everywhere!
And with all the fun, excitement of a holiday comes good food.I remember gorging on multifarious varieties of food during Holi and they included many sweet and savory items like Pua,Mutton Curry,Puris,Dahi Wada, Kachoris etc etc..and its a long long list!
Of course, I cannot create the entire menu by myself here, but there is one thing I definitely look forward to making on Holi and that's the Pua, a kind of Indian Pancake made without eggs.Pua can be of two types
Rice Flour Pua (Indian Style Pancakes with Banana and Fennel)#Veg #Gluten Free
Print this Recipe
Ingredients
Rice Flour or All Purpose Flour-1 cup (makes about 8-9 Pua's)
Milk-2 cups for rice flour or 1 cup for AP Flour enough to make a semi-thick droppable consistency
Banana-1 mashed
Fennel seeds-1 tbsp
Sugar-1/2 cup
Cashews chopped-1/2 cup
Oil- for panfrying Rice Four Pua or deep frying AP Flour Pua
Process:
Mix all the ingredients to form a smooth batter.You can add a little more milk if the batter is too thick.Heat oil in a non-stick pan.Take a small ladle and spoon the batter onto the pan, in batches.Flip the Pua's once you notice air bubbles on one side.Cook the other side until done.
If using AP Flour heat some oil in a deep pan.Drop a ladle of the AP batter into it.Once its fluffy, flip it over until the other side is light golden in color.Drain out excess oil and continue in batches.Enjoy!!
And with all the fun, excitement of a holiday comes good food.I remember gorging on multifarious varieties of food during Holi and they included many sweet and savory items like Pua,Mutton Curry,Puris,Dahi Wada, Kachoris etc etc..and its a long long list!
Of course, I cannot create the entire menu by myself here, but there is one thing I definitely look forward to making on Holi and that's the Pua, a kind of Indian Pancake made without eggs.Pua can be of two types
- one with All Purpose Flour,milk, sugar, bananas,fennel and cashews mixed into a batter and deep fried~Served with either Rabri( a dessert made by reducing sweetened milk till it is reduced to a creamy reduction,flavored with nuts and spices!If you haven't tried it, then you're surely missing something :),or something savory like a curry!It can also be eaten as a snack.
- Maal-Pua that is made with the similar ingredients except the Banana and Fennel, but is then immersed in a sugar syrup after its deep fried~Best served with Rabri!
My mom made the first kind,the kind I try to make every Holi.But this time, I totally forgot to add All Purpose flour (originally required for this recipe) to my grocery list and had to look for options instead.I looked in my pantry and the only flour I could see was Rice Flour.What a Bummer!(I could not go out to get it because I was expecting somebody to come fix something in my house, lets not even go into that!)
I was determined to make my Pua, and due to the lack of options, I used Rice Flour instead.For some reasonI could not deep fry them since they were sticking to the bottom, so I tried panfrying them in a non-stick pan instead. Healthy by chance!!They came out delicious!These are so good, that you could eat them for breakfast, snack or dessert.The flavors of banana with the fennel seed is pure magic and the cashews add that extra delicious nuttyness to these Puas.Result? Delicious, healthy, gluten free and of course Vegetarian Pua :)
Rice Flour Pua (Indian Style Pancakes with Banana and Fennel)#Veg #Gluten Free
Print this Recipe
Ingredients
Rice Flour or All Purpose Flour-1 cup (makes about 8-9 Pua's)
Milk-2 cups for rice flour or 1 cup for AP Flour enough to make a semi-thick droppable consistency
Banana-1 mashed
Fennel seeds-1 tbsp
Sugar-1/2 cup
Cashews chopped-1/2 cup
Oil- for panfrying Rice Four Pua or deep frying AP Flour Pua
Process:
Mix all the ingredients to form a smooth batter.You can add a little more milk if the batter is too thick.Heat oil in a non-stick pan.Take a small ladle and spoon the batter onto the pan, in batches.Flip the Pua's once you notice air bubbles on one side.Cook the other side until done.
If using AP Flour heat some oil in a deep pan.Drop a ladle of the AP batter into it.Once its fluffy, flip it over until the other side is light golden in color.Drain out excess oil and continue in batches.Enjoy!!




alll healthy ingredients,yummy pua!!Happy holi!!
ReplyDeleteCook in any recipe with "Cilantro /Cumin & Just link in EP Series-Cilantro /Cumin Event
Erivum Puliyum
Pancakes without eggs - now that's something I want to try! Holi sounds like a fun and colorful holiday. :) Have a wonderful weekend!
ReplyDeleteWhat a great idea Soni! I would love to try this recipe! I love pancake with banana, but i have never tried banana pancake! I bet they are delicious!!!!Have a great weekend! P.S Are they crispy or are they doughy like breakfast pancake ?
ReplyDeleteThanls so much Julie, Anna and Carmen!!Carmen,the original version is very soft.The rice flour version is not as soft, almost chewy but definitely not crispy!
DeleteI am glad that you forgot all purpose flour and made these with rice flour. They are delicious, I know for sure. You just have to adapt that taste.
ReplyDeletedear....I loved this recipe absolutely...it has all the ingredients of mal pua...but not deep fried....I like this version better ...bookmarked !
ReplyDeleteThanks Neetu and Sonali!!
ReplyDeleteI ve never seen anything like this! Sounds really good!
ReplyDeleteWOW..I love this..Thanks for posting it Dear..
ReplyDeleteMaha
first time here ...glad to follow you....very yummy and delicious ...healthy version
ReplyDeletevisit my blog www.sriyafood.blogspot.com
Thanks Elpiniki,Maha and Sriya!Glad you liked it :)
ReplyDeletei havent actually heard of pua.. the only pua i know was maal pua:).. these look so much healthier and i love the banana and fennel together in it.. a nice balanced snack with the cashews in there too.
ReplyDeletethis recipe is new to me..loved it very much..will try this soon..you have a wonderful blog dear...glad to follow u!! :)
ReplyDeleteSpicy-Aroma
a hav an award for u in my space.....plz accept :-)
ReplyDeleteThanks Richa!This Pus is usually made in Esatern UP, Bihar and Bengal.The Banana and Fennel sure add a nice flavor!
ReplyDeleteThanks Poonam and Sonali for your lovely comments!
What a coincidence, I made mal pua for holi too :-) Yours look yummy...I could not get the shape right...mine were a sad bunch of misshaped mal puas...on my defence can say this was my first attempt...so next time I am in India, will pay more attention when my mom makes them...:-) Hope you had a lovely holi!
ReplyDeleteEvery Holi, pua is a constant fixture in our household along with other goodies. I like your version healthy version with rice flour. Will definitely try it. Thanks for sharing. Happy following your blog :)
ReplyDeletehttp://www.easyfoodsmith.blogspot.com/
Yummy n delicious looking recipe.
ReplyDeletethe idea of fennel and banana is so intriguing and sounds so delicious! I love the thin indian style pancakes. Since they are so thin I might have to help myself to a couple of them- or well ALL of them! :) Love this post
ReplyDeleteVery interesting recipe, something new to me.
ReplyDeleteLooks very delightful.
i am totally bookmarking this! i love gluten free recipes :). and fennel and banana are awesome flavors.
ReplyDeleteHey Soni, I cook them mixing Whole wheat flour with rice flour.. never tried completely with rice flour
ReplyDeleteFirst time on your blog, its lovely !!
Following you dear :)
Cheers
UK Rasoi
Thank you all for your lovely comments on my post.I will be posting the original Pua sometime in the future :)Nupur I will have to try the whole wheat/rice flour combo also.I'm sure its delicious!
ReplyDeleteYou are simply wonderful - this dessert is actually exquisite!
ReplyDeleteYum :)
Cheers
Choc Chip Uru
Don't you just love it when the substitution yields a better outcome than the original recipe! Love the idea to pan fry rather than deep fry and the combo of banana with fennel - I've never had it but I can now imagine that it would be great! this recipe has been bookmarked!
ReplyDeleteThanks so much CCU and MJ!!
ReplyDeleteOh my these look amazing!
ReplyDeleteAwesome recipe for Passover week in our home! I used nutmeg instead of cumin and it was a hit!
ReplyDeleteI'm so glad they turned out good!!Nutmeg sounds like a great idea :)
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